Two Years Later- My Key West Epilogue

A little over two years ago, I solo swam 12.5 miles around the island of Key West.  The preparation and training was grueling, the swim itself was challenging, but the overall experience was one of the most rewarding things I have ever been through.

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Upon finishing my swim, I had grand intentions to maintain a long distance swim program as well as update my experiences about my Key West swim, but life got in the way and before long, my swimming workouts and my swim around Key West had become little more than distant memories.

Fast forward two years. I got an email the organizers of the Swim Around Key West saying that they were still looking for support kayakers to help solo swimmers, so it seemed like the perfect way to participate in an event I loved without committing to the year of training.  As I can attest to first hand, a support kayaker is essential for the safety and progress of the swimmer. They are responsible for feeding the swimmer at designated intervals, navigating the course and keeping an eye out for other swimmers and boaters.

On the day of the swim, my swimmer and I confirmed some final details about navigation and feeding (every 30 minutes, alternating water and Gatorade with Gu energy gel packs).  We made our final preparations: my swimmer slathering himself head to toe in Desitin zinc oxide while I secured all the things he or I would need for the next 6-7 hours onto my kayak.

Smather’s Beach- The Start

The swim begins in the water for both swimmers and kayakers. If you have never experienced an in-water start it has a different sort of frenzy compared to on-land starts.  I think as a swimmer, I prefer starting in water because you can scope out the area and plan your course but as a kayaker it is rather stressful keeping an eye on your swimmer while also simultaneously not inadvertently hitting a swimmer with your kayak or paddle.

 Mile 0.5- Mile 2- The Beginning

The race organizers typically advise that kayakers and swimmers should reunite no later than Mile 1.  Both when I swam this two years ago and this most recent time when I was a kayaker, it was pretty easy reconnecting after the initial start.  Should you be less lucky, about half a mile after the start stands White Street Pier, which sticks pretty far out into the sea, making it a very obvious landmark and helpful place to reconnect.

From White Street Pier you should sight for the large white dish at the left side of the island (This is Mile 2).  What they don’t tell you is that you should try and move closer inland once you pass the pier so that you don’t run the risk of moving too far out too sea and tire yourself out prematurely.

Mile 3-4- Rounding the Island

Mile 3 features the first realization (if it hasn’t already sunk in) that you are in fact swimming around an island because this is where you actually experience the first change in direction as you bank around the first corner of the island.  At the sandy beach of Mile 3, the water can become rather shallow so it is recommended to not get too close to shore.

Mile 5- Fleming Key Bridge

Almost any swimmer that has swam around Key West will typically remember Fleming Key Bridge at Mile 5 as one of the highlights of the swim. Not only does it mean that you are nearing the halfway point of the swim, it is also where you will experience some of the fastest currents that push you through the bridge at top speeds that will make you feel like a torpedo.  As a kayaker, I just let my swimmer go.  Staying close to them but making sure they had full advantage of the current.

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Mile 6-8- The Backside of the Island

The good news is that as you swim across the Mooring Field of Mile 6 and around Dredgers Key of Mile 7, you can enjoy the realization that you are past the halfway point. The bad news is this is where some of the more challenging navigation takes place.

Mile 6 is one of the few parts of the swim where you will not see the bottom but the bigger challenge for both swimmer and kayaker is navigating through the rows of sailboats.  Through almost the entirety of this portion of the swim (Mile 6-8), the kayaker needs to do most if not all of the sighting to keep on course.  Mile 8 is particularly challenging because you swim through open water without a clear visual of where to go next.

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Mile 9-10- Cow Key Bridge and Channel

At Cow Key Bridge, another push from the current helps move you along as the swimmer.  Upon making your way through the bridge and continuing through Cow Key Channel, this is where you will encounter by far the most jet ski and boating traffic of the day.  You may also experience extremely shallow water.  We found that by swimming a bit further to the left it kept my swimmer away from sand bars that creep up around Mile 10.

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Mile 11- The Home Stretch!

By Mile 11, you want nothing more than to stop swimming/stop kayaking and to be able to eat a cheese burger.  That last mile and a half is one of the hardest parts of the swim for one, because your body and brain is tired but also because as you bank the final turn of the island and swim parallel to the Key West Airport, this is where you may feel some current pushing against you, forcing you to work harder so you can make one final push home.

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Mile 12- Return to Smathers Beach

You know without a shadow of the doubt that you are close to the end when you see the 10 final pillars that stand between you and the end of the swim. These pillars mark the last 1/2 mile (give or take) and are an amazing sight to see, but make sure you pace yourself so that you don’t run out of gas before getting home.

Next?

I am really glad that I made it back to Key West and was able to help a swimmer complete their swim.  It reinvigorated my love for swimming and has motivated me to get back into a regular swimming schedule.  Will this propel me into training for another Key West swim? I would love to say yes, but it is hard to commit to that much training and preparation.  I hope to make it back into the briny sea water again, but only time will tell…

12.5 Miles Around Key West!

I can’t even fully wrap my head around it, but today my months of training and preparation paid off and I can say with total happiness that I swam around the island of Key West and checked a huge accomplishment off the old bucket list! 

I will do a full recap later but right now I am too exhausted to write anything coherent. What I can do is leave a few photos of the amazing experience. 


Smathers Beach… The start and finish of the swim


The joys of sun protection. 


Me and my awesome friend/kayaker


Some of the awesome people I have met through this experience

Shoulder Stress

I have had to augment my swimming for the last few days.  Those pesky knots have been a little more vocal and it is pretty clear that my shoulder and shoulder blade are suffering from some inflammation.  I may have let my stubbornness get the best of me and swam a little harder/longer than I should have before I started taking this seriously.

So here is the adjusted plan… Rest the shoulders. Take lots of Ibuprofen. Do shoulder strengthening exercises and HOPE my body rebounds back with enough time to get back into training.

I have scoured the web for some tips and tricks to shoulder recovery…

This site is really helpful for Shoulder recovery tips and fixes

I also appreciate this rather step-by-step phased plan of recovery, but I really hope I don’t have to take as much time as it suggests.

I am going to keep my self optimistic. I still have some time.  My injury is recoverable.  Wish me luck.

Cold Swimming and Humble Beginnings

I had a harsh and very humbling experience at a local lake swim yesterday.  It was defeating and frustrating, but it leaves me eager to try to work harder.

For some time now I have been wanting to try out Lucky’s Lake Swim.  What might be the coolest thing about this swim is the fact that it takes place every morning (except Sundays) right at Lake Cane on someone’s private property.  The swim itself is 1K there and back across the lake.  I had been following the swim’s Facebook page for the last few weeks, taking note of daily temperatures and various pictures that had been posted and I felt ready.  There was mention of cold temperatures, so i brought my wetsuit. Idiotically, I convinced myself that my hatred for and complete inexperience in cold water would somehow not be a problem and I would triumphantly succeed.  That was not the case…

The air was crisp and right at 6:30am the seasoned swimmers immediately hit the water.  I entered the water shortly after them and despite the insulation of my wetsuit, i was immediately hit with the cold.  The 61 degree water stun and as I immersed my body further into the water, I could feel my chest tighten.  I forced my body forward, only to feel panic as I put my face in the water.  I spent the next few minutes swimming with my head out of water, which made my form fall apart and my pace a tired meandering crawl. My lack of speed and power did nothing to warm my body and the most disconcerting part was my inability to get solid deep breaths.

It was around this time that Jay, one of the ‘regulars’ swam up to me and helped me briefly refocus, allowing me in between my ineffective breaths and shivering, to take note of the beauty of the lake as the sunrise peaked over the tree line.  As we got to the other side of the lake, I looked across it and realized I wasn’t going to be able to make the swim back.  Amazingly, an incredibly kind neighbor greeted me and offered to drive me back to the starting point.

This was one of my most embarrassing setbacks to date.  Frustrating. Humiliating. Humbling.  But, I was incredibly happy to be surrounded by so many impressive swimmers and to feel a sense of swim community.  This will not be my last attempt at Lucky’s Lake Swim (and hopefully I can make the full crossing next time).

what doesnt kill you

In other news… Registration opened for the Swim Around Key West today, so I am happy to report that I am now officially registered. 108 days to go…